LETS DO THIS TOGETHER!

OUR VIRTUAL COFFEE DATE IS JUST A CLICK AWAY

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You will get professional feedback about how you want to go about changing your life. This hour long consultation call will give you the clarity to need. 

If you:

  • Want to lose weight but don't know where to start
  • Can't seem to lose those last few pounds
  • Don't know cheap ways to eat healthy
  • Want to start exercising but cant find the time/ motivation 

...or if you just want to pick my brain a little with all of your fitness and nutrition questions. 


POPLUAR TOPICS INCLUDE

FITNESS

  • How often to workout 
  • Not having time to workout 
  • Fastest way to lose weight
  • How to lose tummy and arm fat
  • Best ways to gain lean muscle 

NUTRITON

  • What are macros and how to count calories 
  • Carbs and grains 
  • Detoxing 
  • How to meal prep better
  • Strategies to eat healthy at restaurants 
  • The best diet to follow 

OVERALL WELLNESS

  • What foods help with digestion 
  • Gaining more energy during the day 
  • Stress management  

  • Creating a work/life balance 

During our date we will strategize ways to help you get to where you want to be. 

When you sign up for 'coffee' you will be sent a form to fill out and return no later than 48hours before our session. I will then go over all of the questions a formulate the best strategizes to help with your goals. When we finally meet we will go over your major questions and I will address any follow up questions.

By the end of our session you will leave feeling like you have more clarity on how to achieve your goals.

No later than one week after our session I will email you a follow up form with:

  • A summary and transcript of our meeting
  • Additional feedback and recommendations for you 
  • Easy to do strategies
  • Readings and resources