If you need a full breakdown of what you're eating and how to change it, then you need a diet analysis. Here is what you do:
1. Click HERE and download the 7-day food log.
If you’d rather track your food on MyFitnessPal, send me your username first and start logging.
Download it to your computer! Follow ALL directions!
Fill it out for at least 5 consecutive days (preferably 7)
2. Pay the fee below:
3. You will receive an email giving you instructions on how to submit your food log and follow up questions.
4. In 48 hours you will receive your complete diet analysis and FREE 7 day meal plan.
Ideal body weight
Calories, fats, carbs, sugars consumed
Target calories for weight loss/gain/maintenance
Simple and quick meals for every day