Personal Training

If you don’t see a time you’d like to train offered, please contact us first. We may be able to accommodate you!

in home personal training northern virginia

Why Choose us for your fitness needs?

We provide: 

✓ Fitness that fits your life – we customize your exercise plan based on your needs, limitations and goals to fit your personal lifestyle.

✓ Nutrition support – we have nutrition coached that are able to help with your lifestyle change to help you reach your goals even faster.

✓ Guidance | support | motivation – ongoing guidance and support from your experienced personal trainer and the support community.

✓ Dedicated trainers – our team is full of educated, certified, professional, well-mannered, personable trainers who are leaders in the field.

✓ Background checked – each member of our team has passed a background check, we only want the best on our team. 

✓ Always punctual– your trainer will never be late to begin or end a session, as we understand your time is our top priority.

✓ Small, local, woman owned business – by choosing our company, you will be supporting a small, women and minority owned, local business in your community.

Our Office

Chantilly, Virginia & Tysons Corner, Virginia


We offer Personal Training services throughout Northern Virginia to include Chantilly, Herndon, Centreville, Fairfax, South Riding, Reston, Ashburn and Sterling. -if you don’t see you city listed, we probably still train in your area.

We also service the Washington DC area.

Our personal training sessions are primarily conducted in the our home gym in Chantilly, Virginia. Upon request we come to you in comfort and privacy of your own home, apartment, condo or community gym. We also service office gyms as well as outdoor parks. * vicinity restrictions apply*

If you are unsure if we service your area, please contact us today to inquire!


I recently completed Elan Fitness 12 week program, and I am beyond excited about my results. If you follow what Thea tells you and complete the workouts, there is no way you cant see the results. She checked in weekly to make sure I was okay. She also altered my workouts due to my surgery. I appreciate all the work she put in to help me in my fitness journey.
— Monique Tillman - Medical Biller
I have never done personal training before meeting Thea. She is a fantastic personal trainer, motivating and engaging. Thea has a deep knowledge of physical fitness and nutrition which are very valuable when your goal is to be fit and healthy! I would recommend Thea to anyone considering personal training or anyone looking to build on what they have already done. 
— Patricia Giovannoni - Office Assistant

Let's Get Started! 

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Its always nice to know how long its going to take to reach your goal. Enter your information and see where your starting point is. Then give us a call! We will help you reach that goal faster than you thought possible :0)

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If you’re ready to get started with training, please book your session at the link above, if not, please fill out the form and we will call you to get started.

Step 1 – 15min Phone Consultation

The first step to getting started is to contact us by either filling out our contact form, calling or emailing. We will schedule a time for a free brief phone consultation. During the consultation, we will ask you about your personal training goals, training availability, preferences and answer any questions you may have. We will also book our consultation and first training session during this call.

Step 2 – The First Training Session

Our first session will include your fitness assessment as we cover your training goals, exercise and health/medical history, and physical limitations you may have. This should take about 20 minutes, the rest of your session will be dedicated to your training.

Step 3 – Accountability and Next Sessions

After your first session you will schedule and pay for your next session. We will talk about your “homework” and accountability in-between each session. If you’ve purchased a Tier 2 or Tier 3 session we will also schedule your nutrition coaching session, grocery tour, meal prep session, stretching session or kitchen reorganization.

Our Prices

personal trainers


Our 45-50-minute personal training sessions are great for people who are looking for a great workout in a shorter amount of time. Rates begin at $95-$110 per session. New clients always get 30% off their first session, use code ‘NEW30’.

Our 60-minute personal training sessions  focus on conditioning, strength training, cardio, and stretching. Rates begin at $125 per session. New clients always get 30% off their first session, use code ‘NEW30’.

*Rates for couples training are a coupled price, ex: 45min session is $130, this price can be split between the two people ($65/pp) but is paid as one transaction. For more than two people training, this can be booked when scheduling your partner training, there is an add-on option to do this.

** Did you know that your insurance may cover part of your personal training sessions? Thats right! We offer Medical Exercise Therapy for our clients who have a “personal training prescription” form their doctor. We will work with you to help you submit reimbursement to your insurance to cut the cost of your training session**


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