Direct Access Fitness Coaching & Training

Bringing the gym to you, wherever you are


We are the fitness solution to your busy lifestyle. Our experienced personal trainers make your life easier by bringing the gym to your home, workplace gym, or outdoor setting through our elite online training .  You can now enjoy working out in the comfort and privacy of your own home or workplace without the hassle of the gym.

No equipment?  No problem!  Our certified personal trainers can design a program for what ever you have available. 

As a team, we pride ourselves on our customized approach with each client. No two clients are the same, therefor, no two workouts are ever the same. Each workout is custom built to fit the individual needs of every client based on their training goals, physical abilities and limitations

PERSONAL FITNESS COACHING

Your customized training program is based on information you share with me about your daily activity levels, food preferences, allergies, and personal fitness goals.  I update all of your meal plans and workout plans on a monthly basis to keep your meals and fitness routines fresh.  Many of my clients are still with me after several years.   To those who can prove their progress, I also offer online personalized nutrition coaching, accountability coaching and mentoring to maximize your potential for extreme results! 

What are the benefits of using digital training over going to the local gym?

The benefits of online training begin with its affordability!  My program is much more cost effective than paying a personal trainer $70 - $100 per hour (sometimes even more) at the gym for a one-on-one session. Even our in-home sessions are over $75 and hour ( click here for in-home personal training sessions).  Just follow the program I have provided you and you will be set all month.  

Change your behavior, change your outcome. Reprogram your habits. Let's get started.

If your goal is to reach and maintain a healthy, ideal weight, you must be able to maintain a healthy life without obsessing about calories and macro-nutrients.

Weight management is not about the number on the scale, it's about developing a healthy relationship with food. Together we work to understand your personal triggers and temptations that prompt reactive and emotional eating habits. Through this self-awareness, we can work toward altering old eating habits and establish healthier behaviors with short and long-term goal setting.


INCLUDES*: 

  • Monthly Meal Planning Support ($100 value)

  • Weekly Workout Plans ($100 value)

  • Private Online Group Access ($50/m value)

  • Email and Accountability Support ($35/m value)

  • BONUS: Abs and Cardio Routine ( $75 value)

 
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Developed over years of hands-on training and experience, I offer real-time online personal training & design that is designed just for you, no matter your fitness level or body type. I will give you the training program, diet tips, advice, and motivation to help you get the body you want.

*Services are offered a la carte at advertised rate. Please contact us here to inquire. 


 
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See some of our clients results below!

 
 

We only take in dedicated clients that are committed to changing their lives for the better.

If you think that you’re one of those people, fill out the application below and we will contact you if we think that you’re a match!


If you only want a nutrition coach to help you change your eating habits you can learn more about how to book an appointment HERE

If you only  need an accountability partner to help keep you on track please click HERE to learn more about professional accountability. 

If you want in-home personal training to help you get fit please book your appointment by clicking HERE

Both strength & resistance training have numerous positive effects on the body; increasing lean body mass and resting metabolic rate, lowering blood pressure, and regulating insulin levels. Consistent strength and resistance training also gives you the ability to perform everyday activities with ease while helping to prevent injury. Our programs are geared toward pushing you just past your perceived physical comfort zone, implementing healthy eating behaviors, and discussing health related struggles and successes.

All routines are developed around functional movement patterns, and improving range of motion to decrease any pain and/or stiffness while increasing overall functionality. This approach creates a firm foundation for more advanced programs as our clients progress at their own rate.