Thea boatswain (Owner)


Owner, Thea Boatswain is a master trainer with many talents. In addition to being a personal trainer and nutrition coach, Thea can teach bootcamp, kickboxing, Mat Pilates, spin, strength and Zumba. Having over 6 years experience in the fitness industry, and 4 of those involved with corporate fitness, Theas' unique combination of talents has provided her clients with a top rated wellness programming experience.  She graduated with her degree in Nutrition from The University of Alabama and is currently studying to become a Certified Strength and Conditioning Specialist.


Leydis Diana Manjarres

I’m Leydis, I am a Marketing Assistant and I’m passionate about helping SMALL BUSINESS OWNERS and ENTREPRENEURS with all aspects of their businesses, from Marketing, Pinterest, Graphic Design, websites, lead generation, project management, customer service, to admin support and more. If you are looking for someone who is proactive, organized, enthusiastic, hard-working to join your’ve found her.

Leydis is our freelancing assistant and can be hired to help you too!

The most important thing is that you will enjoy working with me, and I am quick to learn new skills to better serve your company.


Aracelly villalobo

Aracelly (Shelly) is a Fitness Trainer, Zumba instructor, Personal trainer and Herbalife nutritionist in Bowie, MD.